Meditation Evenings
Kundalini active meditation
This fun and energetic group meditation is a wonderful hour of self-loving for both novice and experienced meditators. Based on Osho’s meditation philosophy, this Kundalini active meditation is designed to release unexpressed emotions that we have allowed to build up during our busy and at times stressful lives. The goal is to let go of the tensions that block the natural flow of energies in our bodies, allowing us to be free, finding balance and bliss.
The meditation is broken into four distinct segments, each lasting 15 minutes and each sharpening our skills of focused attention and intention. In stage one the focus is on shaking it – shaking out negative emotions and sensations. Stage two becomes vigorous – dancing, jumping, spinning, running. Stage three moves into silence and stillness – standing, focusing on sensations as they arise. Stage four is also about devout attention on stillness and quiet returning to the breath in lying position.
We invite you to come along and share in this delightful experience – there is nothing quite so powerful as collective consciousness in meditation, so embrace this in your life and experience it for yourself.
In the words of Osho:
‘When I say shake it, I mean your solidarity, your rock-like being, should shake to the very foundations, so it becomes liquid, fluid, melts, flows’
Bring a towel and wear loose, comfortable clothing.
Meditation evenings are held from 630pm - 730pm. Investment: $12.00. We welcome you to your first Meditation evening free of charge.
Upcoming evenings: